Thursday 18 January 2024 | Blood Sugar, Hormone Balance, Insulin Resistance
Curious about Continuous Glucose Monitors? – Here’s everything you need to know! Learn all about how you can use this tool to optimize your health! What’s a CGM? I’m sure you’ve seen people wearing this little white device on their arm. Originally CGMs...
Tuesday 19 December 2023 | Blood Sugar, Hormone Balance, Insulin Resistance
Blood Sugar’s Impact on Your Weight and Well-being If you’ve ever wondered if unexplained weight gain or extra weight that won’t budge is a symptom of a hormone imbalance… you’re certainly not alone. Getting to the Root Cause of Weight Gain with Blood Sugar Balance Of...
Wednesday 25 October 2023 | Blood Sugar, Hormone Balance, Insulin Resistance
A few favorite soup recipes to warm you up and help your blood sugar stay in balance. Just as the season’s balance the year, eating seasonal foods helps keep your body in balance. We’ve put together a collection of 4 warming soup recipes to help you stay...
Tuesday 15 February 2022 | High Cortisol, Hormone Balance, Insulin Resistance
Simple lifestyle shifts for better supporting your hormones and wellbeing In my last post I wrote about why hormones are important at any age & how living by a 24-hour clock — like men — can have an adverse affect on our hormones, and in turn how we feel, live,...
Tuesday 23 November 2021 | Blood Sugar, Hormone Balance, Insulin Resistance
There’s so much conflicting nutrition info. What the heck should I eat? There’s so much conflicting advice when it comes to nutrition, right? How do we know what’s healthy anymore!? You want to eat well and take care of your health but it’s so dang confusing. I...
Tuesday 10 August 2021 | Blood Sugar, Estrogen Dominance, High Cortisol, Hormone Balance, Insulin Resistance, Low Estrogen, Perimenopause, Postmenopausal
Blood sugar is key to hormone health – Here’s why and what you can do about it Let’s talk blood sugar and why it’s so important to think about, even if you think it’s fine… Our blood sugar levels have influence over all our other hormones When we think...
