A few favorite soup recipes to warm you up and help your blood sugar stay in balance. Just as the season’s balance the year, eating seasonal foods helps keep your body in balance. We’ve put together a collection of 4 warming soup recipes to help you stay...
Simple lifestyle shifts for better supporting your hormones and wellbeing In my last post I wrote about why hormones are important at any age & how living by a 24-hour clock — like men — can have an adverse affect on our hormones, and in turn how we feel, live,...
There’s so much conflicting nutrition info. What the heck should I eat? There’s so much conflicting advice when it comes to nutrition, right? How do we know what’s healthy anymore!? You want to eat well and take care of your health but it’s so dang confusing. I...
Blood sugar is key to hormone health – Here’s why and what you can do about it Let’s talk blood sugar and why it’s so important to think about, even if you think it’s fine… Our blood sugar levels have influence over all our other hormones When we think...
Ways to balance blood sugar for better energy and less stress The blood sugar conversation is a tad nerdy, I know, but so helpful for the women I serve (and men too!)… Discussing blood sugar is important because: If you’re like the women I work with, you...
Dearest Reader, This information is for educational purposes only. You’ve likely landed here following your results of my quiz at YourBloodSugarQuiz.com. My aim is to support and empower you on your journey to feeling and showing up your best, so you have the...
I help women regain their wellbeing, energy and life satisfaction by designing a life & career that supports both their wellbeing and their dreams so they can be, do and feel their best.
