Tuesday 1 February 2022 | Estrogen Dominance, Hormone Balance, Perimenopause, Postmenopausal
Xenoestrogens. What they are, where to find them and what you can do about them Let’s discuss xenoestrogens and endocrine-disruptors — those pesky little chemicals that are all around, continually funking with our hormones and our ability to feel, be, and even look...
Tuesday 25 January 2022 | Estrogen Dominance, Hormone Balance, Perimenopause, Postmenopausal
A short guide to estrogen and estrogen dominance Let’s talk about estrogen because frankly we don’t and it’s important in so many ways! Estrogen is a hormone you’ll want to get to know if you care about: Clear, healthy skin Having a libido Energy Sleep Weight...
Tuesday 10 August 2021 | Blood Sugar, Estrogen Dominance, High Cortisol, Hormone Balance, Insulin Resistance, Low Estrogen, Perimenopause, Postmenopausal
Blood sugar is key to hormone health – Here’s why and what you can do about it Let’s talk blood sugar and why it’s so important to think about, even if you think it’s fine… Our blood sugar levels have influence over all our other hormones When we think...
Thursday 1 October 2020 | Postmenopausal
The Postmenopausal Hormone Type Postmenopausal Type Welcome to the world beyond menopause! You’ve reached menopause when you’ve gone without a period for at least 12 months, and you’re in the menopausal age range. Some medical professionals consider...
