Woman celebrating her metabolism

Uncover What Works for Your Body with Real-Time Biofeedback

As we age, what once worked to keep our bodies healthy and vibrant may no longer be effective. But with real-time biofeedback, you can unlock the secrets of what works best for you now.

Fitness and Weight Loss After 35

When you reach your mid-thirties and beyond, getting in shape and losing weight can become much more challenging. The fitness routines, foods, and lifestyles that kept you feeling your best and energetic in your twenties often stop working the way they used to.

Despite your best efforts of eating well and working out, you may be battling:

  • Weight gain
  • Low energy
  • Cravings
  • Other issues that are slowing you down both physically and mentally

It’s frustrating when the strategies that once worked well for you seem ineffective now. And restrictive fad diets, exhausting bootcamp classes, stacks of supplements, and appointments with myriad practitioners often fail to provide lasting solutions.

There has to be an easier way to uncover what works best for your body at this stage of life.

Your Body Sends Signals When Something’s Not Working

Here’s the thing – your body gives you signals when something is out of balance. Signs like:

  • Brain fog
  • Anxiety
  • Hair loss
  • Intense food cravings

These aren’t random occurrences. They are your body’s way of letting you know something needs to shift.

Ignore these signals and they typically get louder and more disruptive. This makes achieving health goals much more difficult down the road.

Rather than chalking symptoms up to “getting older,” it’s important to tune into your body’s messages and make changes to bring it back into alignment.

Lab Tests Only Show Part of the Picture

When you bring stubborn symptoms to your doctor or practitioner, they may run lab tests that all come back normal.

But while numbers don’t lie, they also don’t tell the whole story or give real-time insight. Lab results are merely a snapshot, not a full picture of how your body is functioning day-to-day.

Just because a test reads normal doesn’t mean you should ignore persistent signs your body is giving you.

There is likely an underlying imbalance that requires further exploration beyond periodic lab testing. You need up-to-the-minute data that illuminates the connection between lifestyle factors, food choices, and activities and your energy, cravings, and other indicators.

Real-Time Biofeedback is Your Body’s User Manual

This is where technologies like real-time glucose biofeedback monitoring come in. Think of biofeedback as your body’s personalized user manual.

It tracks biological signals moment-by-moment to illuminate exactly what’s working (or not working) for you. For instance, a glucose monitor will show you the immediate impact of:

  • An after-dinner walk
  • Spin class
  • That second glass of wine on your blood sugar levels

By tracking different meals, activities, sleep patterns and more, you build an understanding of which choices stabilize your glucose and which throw you out of whack.

Now imagine gaining this degree hyper-personal insight into not just blood sugar, but stress hormones, sleep quality, and more to inform nutrition, exercise, self-care and beyond.

Biofeedback cuts through the frustrating guesswork so you can confidently uncover what works for your unique biology.

Is blood sugar instability at the root of your hormone woes?               

Find out if blood sugar imbalance could be at the root of your fatigue, brain fog, cravings, moodiness, increasing stress, hair loss, period or skin problems, expanding waistline — & more!

Stop Guessing – See What Impacts Your Blood Sugar

As one example, blood glucose tracking often provides eye-opening revelations around what sends your blood sugar soaring or plummeting unexpectedly.

Perhaps that late-night bowl of lentil soup or the gluten-free toast at breakfast isn’t actually as healthy for your body as you thought.

On the other hand, you may find that dessert paired with some movement helps stabilize your glucose far more than expected.

When you remove the guessing game and emotional charge around “good” or “bad” foods, you can objectively choose meals, snacks and activities to balance your blood sugar.

This not only minimizes energy crashes, cravings and brain fog – it also helps regulate appetite hormones, reduces inflammation and curbs stress responses for better all-around health.

Balanced Blood Sugar Supports Overall Health

Indeed, when you maintain stable glucose levels consistently for long periods, it triggers a beneficial cascade throughout the body. Your metabolism, hormones, mood, detoxification systems and more all begin to shift as physiological stress is dialed down.

Cells more properly absorb nutrients to repair, heal and thrive.

Immune function rebounds while aging processes such as oxidative stress and inflammation are reduced.

But achieving this level of deep balance and nourishment requires truly understanding your body’s needs around nutrition, movement, sleep, stress-relief and beyond.

This is where leveraging the power of biofeedback to uncover what works uniquely for YOU delivers transformative results from the inside out.

Better Balance Blueprint

Interested in learning more about biofeedback monitoring? I have a few 1:1 coaching spots opening up next month – contact me if you’d like one!

Or, if you prefer being a part of a community of goal-oriented women on a transformative journey to reclaim health and vitality, learn more about my signature experience, Better Balance Blueprint.



This information is for educational purposes only and is not intended to diagnose, manage, or treat disease or serious conditions. Always check with your doctor before making any changes. It’s important to consult a well-informed health practitioner for personal advice about your situation before relying on general information we’re all wonderfully unique.

Laurie Villarreal, FNLP, CHWC, FNS, LMC, CPT, RYT

Hi, I'm Laurie, a functional nutritionist and board certified health coach, athlete, dog-mom, and biohacking adventure-lover. After having struggled for years to find lasting solutions for my own debilitating hormone-related symptoms, I created my online practice to begin helping other active, driven women get the support they need. I now help  women around the world elevate their health, energy, business and life by optimizing their hormones with personalized nutrition and lifestyle tweaks. Together, we discover new tools and strategies that keep you showing up at your best so you can play even bigger in your life and work.

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