Hi, I’m Laurie.

I help active, driven women get back to feeling great & performing their best when nothing else has worked.


Stressed out, worn out and struggling to get back to feeling your best?


It could be your hormones.

Find out now in less than 4 minutes.

You deserve to feel













your best

whatever it is you want to feel



All the time. Not just sometimes. It’s all within reach. Let’s take you there.

Hi, I’m Laurie,

Coach, educator and self-care enthusiast, I help active, driven women, like you, get back to feeling, performing (heck, even looking!) your best when nothing else has worked. So you can carry on living your best life and chasing your dreams — with much more joy and ease.

Client Love:

“Laurie has been a tremendous help… I am very thankful she runs this program and is so knowledgeable and supportive.”

Client, 2017 – 2018

“Laurie is a vast resource of knowledge. If she doesn’t know something, she’ll find it. Everybody out there, use Laurie as a resource. She knows so much.”

Client, 2015 – 2018

“Laurie helped me transform into another person. The end result is nothing short of amazing. Laurie is a great motivator. She is always happy, and always emits positive energy.”

Client, 2014 – 2018

“I would recommend anyone to work with Laurie. It will benefit you as much as it did me.”

Client, 2014 – 2018

“Achieving something I didn’t think I could has made me feel proud of and surprised by myself. That’s a fantastic feeling.”

Client, 2015

“Laurie is a very passionate coach. Her knowledge and experience with creating a strong community for her clients is so inspiring. She makes me feel safe and in good hands.”

Client, 2014 – 2020

Welcome. I’m glad you’re here.

I’m Laurie Villarreal, a certified health coach and functional nutrition & fitness expert specialized in women’s hormones.

My passion is helping you get back to your vibrant self so you can get to your goals (whether that’s health, fitness or business!) and live your life with more joy and ease.

You’ve travelled the world and have been hitting your stride in your professional life but struggle to wake up feeling fully rested. While stress and anxiety have gone up, your energy’s taken a nosedive. You eat well and exercise but no matter what you do, that stubborn belly fat’s creeping up on you.

All that and more has you feeling less than your best despite your healthful way of life — and you can’t quite figure out what’s going on (nor can your doc!). You’ve tried everything but nothing has brought you back. And it’s so dang frustrating.

I know the feeling, because I’ve been there too. Eventually  and thankfully! — I found my way back, which finally led me here. 

My story’s here.

Feeling less than your best

is not your destiny

Fatigue, brain fog, feeling anxious, stressed, overwhelmed, sleep trouble, weight gain, skin issues, PMS, wonky periods, low libido, gut trouble… You don’t have to live with it.

These common hormone-related symptoms affect women at any age. It’s become the norm but it doesn’t have to become yours.

Too often we’re told that everything is fine or normal when we feel far from it. Or we’re given meds to mask symptoms while never addressing the cause.

Time and again we’re met with shoulder shrugs or blank stares and sometimes even led down a path that’s supposed to help but instead gets us further from our goals.

You deserve better. And you don’t have to go it alone.

Before I got back to feeling like myself I’d spent several years, thousands of dollars and countless hours studying and searching for a better way.

Thankfully, I found it. And you can too.

Save your valuable resources — get support from someone who’s been there and done the hard work, so you can do it with ease.

No need to get overwhelmed in a sea of health & wellness information. Instead, let’s focus on what’ll have the greatest impact for you.

Let’s get you back to feeling great and performing your best — now and for years to come (even when nothing else has worked!).

Ready to feel your best?

Apply to learn more or get started, with no obligation.

Now accepting a limited number of clients, by application only. 

Get the free guide:

The Savvy Women’s Quick Guide to Hormone Harmony

30 beautiful pages filled with guidance and easy-to-follow steps for getting your hormones and your energy, sleep, weight, mood, libido, and more — back on track.
Can I get a, heck yes!?

Contact me

Laurie Villarreal, The Life Stylist
Women’s Health & Hormone Specialist
Your guide to designing a life that supports your wellbeing and your dreams.

Amsterdam-based, available worldwide.


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