Active, driven women:
We help you restore your metabolic health and balance hormones so you can increase energy, burn fat, and age powerfully… without diets, gimmicks, or guesswork.
Join the 175,000+ women who’ve taken the next step in transforming their life and health. Start your journey today.
178,098+
Women have taken our comprehensive online health assessmentsÂ
643+
Active women transformed their fitness & health through our programs
31+
Nationalities served across 5 continents & multiple countries Â
1,765+
Professional training hours in hormones, nutrition, fitness, yoga & coaching
26+
Years as a multi-sport endurance athlete, runner, adventurer, yogi, & coach
Don’t let your hormones put your
greatness and gifts
on pause.
Psst… There’s another way. It’s not another trendy, cookie-cutter plan… It’s discovering what works for your unique physiology in this phase of life.
You deserve to feel
All the time. Not just sometimes. It’s all within reach. Let’s take you there.
Hi, I’m Laurie,
A former endurance athlete and business leader turned women’s health coach. With an evidence-based approach rooted in research and real-world experience, my team and I help women navigate fluctuating hormones and discover their personal blueprint for aging healthfully, powerfully, and confidently, now and for years to come.
Like a fingerprint, your hormone signature is
unique to you.
Your plan should be too.
We help you cut through the health-trend noise with proven, personalized, and science-backed guidance tailored to your unique female physiology — for sustainable results and truly transformative health.
Data-Driven Method
We use real-time biosensors for personalized guidance.
No gimmicks or guessing.
Foundations First
We build health from the inside out for lasting results.
No fads or quick fixes.
Root-Cause Approach
We optimize body systems to reverse symptoms.
No bandaid solutions.
Hormone Centric
We know midlife hormones and female physiology.
No one-size-fits-all plans.
What clients are saying
I would definitely recommend Laurie
Once I evened out my blood sugar, it took away cravings and the constant chatter in the back of my mind… My energy and mood are more even. I also dropped some pounds which came naturally as a consequence of eating better. It’s the first time I’ve encountered such an easeful way of changing habits.
You have an amazing way of being non-judgmental.
As an entrepreneur, having Laurie on my team has certainly taken things to a different level in terms of the ripple effect…We developed a really strong foundation and it’s something I strongly encourage everybody to really lean into.
Play to listen to Melissa’s experience.
What clients are saying
I would definitely recommend Laurie
Once I evened out my blood sugar, it took away cravings and the constant chatter in the back of my mind… My energy and mood are more even. I also dropped some pounds which came naturally as a consequence of eating better. It’s the first time I’ve encountered such an easeful way of changing habits.
You have an amazing way of being non-judgmental.
As an entrepreneur, having Laurie on my team has certainly taken things to a different level in terms of the ripple effect…We developed a really strong foundation and it’s something I strongly encourage everybody to really lean into.
Play to listen to Melissa’s experience.
Welcome.
I’m glad you’re here.
I’m Laurie Villarreal, a board-certified health coach, functional nutrition counselor & fitness educator for driven women over 35.
My passion is helping you get back to feeling like your most powerful, vibrant, healthiest self — so you can play bigger in your life, in your work, and thrive in all you do… without restrictive diets, endless guesswork, or overhauling your life.
If you’re high-achieving, well-traveled, and dream of making greater strides in your life and work but rarely wake up feeling fully rested… If stress, moodiness, and your waist size have gone up while your energy’s taken a nosedive… If some days, all you can do is push through, despite a foggy mind and scattered brain…
Or if all that and more has you feeling less than your best despite your mostly active and healthful way of life — and you can’t quite figure out what’s going on (nor can your doc!)…
You’re in the right place.
I know the feeling, because I’ve been her too. Eventually — and thankfully! — I found my way back, which finally led me here.
Feeling less than your best
is not your destiny
Exhaustion, brain fog, an expanding waistline, and wonky moods that just won’t quit… You don’t have to live with it.
These hormone-related symptoms are common in the (peri)menopause transition. They’ve become the norm but they don’t have to become yours.
You could spend years searching for solutions. Thankfully, we found a smarter, simpler way.
We go beyond snapshot-in-time lab tests that don’t show the whole picture, or generic plans that might not be right for your body.
Using advanced biosensor technology, we identify your body’s unique needs to focus on what will have the greatest impact for you — saving you time and valuable resources.
Ready to get started? Book a call to find out more.
VitalityUnlocked
Unconventional hormone wisdom for extraordinary women who want to age healthfully & powerfully.
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Contact me
Laurie Villarreal, FNLP, NBHWC, CPT, RYT
Women's Health Coaching
Data-driven Functional Nutrition Counseling
Hormone & Metabolic Health Specialist
Certified Personal Trainer & Yoga Instructor
Amsterdam-based. Clients worldwide.
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