The one supplement you need Here’s all the info you need on my favorite mineral: magnesium! It’s definitely the one supplement that has made the biggest difference for me. Magnesium is so essential for our health and well-being, but sadly our lifestyles...
Here’s your key to finally understanding your hormones We’re constantly learning so that we can expand the tools and strategies shared on our channels and with clients. In this post, we discuss a book we’ve read, found amazing, and believe is worth...
How birth control affects our hormones with Kate Vazquez In this interview, Laurie and Kate Vasquez discuss How birth control affects our hormones, as well as what you can do for better hormone harmony and what alternatives are available for avoiding pregnancy....
Strategies for sleep Sleep: We know it’s important, but what happens to your hormones when we don’t get enough? Or how about when you do?! Sleep is important to everything we do. Everything we do can be improved by getting adequate, quality sleep...
Strategies for constipation Optimal hormone health means aiming for 1 to 3 solid, soft, brown, and well-formed bowel movements every day. Once a day is a great start but did you know: we’re designed to go after every meal? When our hormones are in check, it...
Next level (peri)menopause support with Kyrin Dunston In this interview, Laurie and Kyrin Dunston discuss Next level (peri)menopause support and what issues and hormones might be at play for your symptoms. Kyrin’s mission for helping women make their 40s, 50s...
I help women regain their wellbeing, energy and life satisfaction by designing a life & career that supports both their wellbeing and their dreams so they can be, do and feel their best.
