Blood sugar is key to hormone health – Here’s why and what you can do about it Let’s talk blood sugar and why it’s so important to think about, even if you think it’s fine… Our blood sugar levels have influence over all our other hormones When we think...
Ways to balance blood sugar for better energy and less stress The blood sugar conversation is a tad nerdy, I know, but so helpful for the women I serve (and men too!)… Discussing blood sugar is important because: If you’re like the women I work with, you...
In this interview, Laurie and Amber Stevens discuss eating with awareness, how you can stop dieting and emotional eating, appreciate and savor your food and how to eat in social situations. Amber Stevens is a National Board-Certified Health and Wellness Coach, Mindful...
Laurie and Dr. Crystal Frazee discuss burnout and what you can do to prevent it. Dr. Crystal Frazee is a high performance and resilience coach to female founders, executives, health care pros, and entrepreneurs. She’s the creator of the Somatic Attunement Method...
Dearest Reader, This information is for educational purposes only. You’ve likely landed here following your results of my quiz at YourBloodSugarQuiz.com. My aim is to support and empower you on your journey to feeling and showing up your best, so you have the...
The Key to increased Productivity and Lower Stress: Your Cycle Are you powering through an intense workout, grabbing your coffee, and heading into work? How about multitasking to the max, juggling home responsibilities between work meetings, keeping track of multiple...
I help women regain their wellbeing, energy and life satisfaction by designing a life & career that supports both their wellbeing and their dreams so they can be, do and feel their best.
