Strategies for stress and hormone balance with Dr. Keira Barr In this interview, Laurie and Dr. Kiera barr discuss Strategies for stress and hormone balance, as well as sleep, nutrition and listening to your body. Blending science with soul, Dr. Keira Barr...
Perimenopause, gut health, postpartum recovery and their connection with Dr Tara Morrison In this interview, Laurie and Dr. Tara Morrison discuss Perimenopause, gut health, postpartum recover and their connection, as well as how to relax your vagus nerve and...
The Stress Hormone Connection with Dr Mandy Marziaz In this interview, Laurie and Dr. Mandy Marziaz discuss The Stress Hormone connection, types of traumas and how you can destress your life. This is a transcription of an Instagram live conversation. You can...
There’s so much conflicting nutrition info. What the heck should I eat? There’s so much conflicting advice when it comes to nutrition, right? How do we know what’s healthy anymore!? You want to eat well and take care of your health but it’s so dang confusing. I...
Blood sugar, stress and what you can do about it What are blood glucose levels? Most of the things that we eat, including carbs and protein, get broken down into glucose. After this glucose goes into our bloodstream, which our body uses for energy. The blood glucose...
I help women regain their wellbeing, energy and life satisfaction by designing a life & career that supports both their wellbeing and their dreams so they can be, do and feel their best.
