Blood sugar is key to hormone health – Here’s why and what you can do about it Let’s talk blood sugar and why it’s so important to think about, even if you think it’s fine… Our blood sugar levels have influence over all our other hormones When we think...
Ways to balance blood sugar for better energy and less stress The blood sugar conversation is a tad nerdy, I know, but so helpful for the women I serve (and men too!)… Discussing blood sugar is important because: If you’re like the women I work with, you...
In this interview, Laurie and Amber Stevens discuss eating with awareness, how you can stop dieting and emotional eating, appreciate and savor your food and how to eat in social situations. Amber Stevens is a National Board-Certified Health and Wellness Coach, Mindful...
Hi! I’m Laurie
Women’s Life, Health & Hormone Coach
I help women regain their wellbeing, energy and life satisfaction by designing a life & career that supports both their wellbeing and their dreams so they can be, do and feel their best.
