Estrogen: The Goldilocks Hormone with Kate Vasquez

Estrogen: The Goldilocks Hormone with Kate Vasquez

Estrogen: The Goldilocks Hormone with Kate Vazquez   In this interview, Laurie and Kate Vazquez discuss Estrogen: The Goldilocks Hormone with Kate Vasquez as well as what estrogen dominance may look like and what you can do to improve your hormone health. Kate...
PerformHER | Optimizing sleep for health and performance

PerformHER | Optimizing sleep for health and performance

PerformHER | Optimizing sleep for health and performance with Kate Vazquez and Laura Decesaris   In this interview, Laurie, Kate and Laura discuss Optimising sleep for health and performance and easy tips so that you can get the best sleep. This is a...
The blood sugar – hormone connection with Kate Vazquez

The blood sugar – hormone connection with Kate Vazquez

The blood sugar – hormone connection with Kate Vazquez and Laurie   In this interview, Laurie and Kate Vazquez discuss The blood sugar – hormone connection and what you can do to track your blood sugar and balance it. To find out more about your blood...