Strategies for stress and hormone balance with Dr. Keira Barr In this interview, Laurie and Dr. Kiera barr discuss Strategies for stress and hormone balance, as well as sleep, nutrition and listening to your body. Blending science with soul, Dr. Keira Barr...
Perimenopause, gut health, postpartum recovery and their connection with Dr Tara Morrison In this interview, Laurie and Dr. Tara Morrison discuss Perimenopause, gut health, postpartum recover and their connection, as well as how to relax your vagus nerve and...
There’s so much conflicting nutrition info. What the heck should I eat? There’s so much conflicting advice when it comes to nutrition, right? How do we know what’s healthy anymore!? You want to eat well and take care of your health but it’s so dang confusing. I...
The little known gut-health connection with Maria Quintana-Pilling In this interview, Laurie and Maria Quintana-Pilling discuss The little known gut-health connection as well what symptoms you may have and how you can improve your gut health and aid digestion....
How our self talk impacts our stress levels with Allyson Sunderman In this interview, Laurie and Allyson Sunderman discuss how our self talk impacts our stress levels and what happens if we talk very critically about ourselves. They also offer some solutions and ways...
I help women regain their wellbeing, energy and life satisfaction by designing a life & career that supports both their wellbeing and their dreams so they can be, do and feel their best.
