Strategies for constipation Optimal hormone health means aiming for 1 to 3 solid, soft, brown, and well-formed bowel movements every day. Once a day is a great start but did you know: we’re designed to go after every meal? When our hormones are in check, it...
Stress, pain with sex, leaking pee, pelvic floor dysfunction with Amy Hill Fife In this interview, Laurie and Amy Hill Fife discuss Stress, pain with sex, leaking pee, pelvic floor dysfunction and how the life of a women struggling with such issues might look...
Are you experiencing unwanted symptoms of estrogen dominance and what you can do about it? So many women experience unwanted symptoms related to estrogen dominance and often few have been informed about the connection or what you can do about it.⠀ The list of...
Strategies for stress and hormone balance with Dr. Keira Barr In this interview, Laurie and Dr. Kiera barr discuss Strategies for stress and hormone balance, as well as sleep, nutrition and listening to your body. Blending science with soul, Dr. Keira Barr...
Perimenopause, gut health, postpartum recovery and their connection with Dr Tara Morrison In this interview, Laurie and Dr. Tara Morrison discuss Perimenopause, gut health, postpartum recover and their connection, as well as how to relax your vagus nerve and...
I help women regain their wellbeing, energy and life satisfaction by designing a life & career that supports both their wellbeing and their dreams so they can be, do and feel their best.
