Tuesday 22 November 2022 | Blood Sugar
Sugar – the good, the bad, the ugly I’m sure that you’ve been there too. You’re at home or out and about and suddenly it hits you. You want to eat chocolate, sweets, or just anything carby and it drives you crazy! It’s all you can...
Thursday 15 September 2022 | Hormone Balance
Here’s your key to finally understanding your hormones We’re constantly learning so that we can expand the tools and strategies shared on our channels and with clients. In this post, we discuss a book we’ve read, found amazing, and believe is worth...
Tuesday 3 May 2022 | Hormone Balance
Strategies for sleep Sleep: We know it’s important, but what happens to your hormones when we don’t get enough? Or how about when you do?! Sleep is important to everything we do. Everything we do can be improved by getting adequate, quality sleep...
Tuesday 1 March 2022 | Hormone Balance
Cycle-syncing to reduce stress and increase productivity with Meredith Ashton In this interview, Laurie and Meredith Ashton discuss cycle syncing to reduce stress and increase productivity as well as how to best start cycle syncing and how they cycle sync in...
Tuesday 8 February 2022 | High Cortisol, Hormone Balance, Perimenopause
Hormone health is important at any age I often hear clients remark: “I didn’t realize that hormones were so important at my age (34, 38, 42, 45, 47, etc.). I thought it was just something to think about during menopause.” Sadly, to our disservice, we have been...
