The three secrets to end cravings with Tricia Nelson

The three secrets to end cravings with Tricia Nelson

The three secrets to ending sugar cravings with Tricia Nelson In this conversation, Laurie and Tricia Nelson discuss the three secrets to ending sugar cravings. Tricia explains what sugar does to your body and how you conquer your cravings with the 3Ds. Tricia Nelson...
PerformHER | Optimizing sleep for health and performance

PerformHER | Optimizing sleep for health and performance

PerformHER | Optimizing sleep for health and performance with Kate Vazquez and Laura Decesaris   In this interview, Laurie, Kate and Laura discuss Optimising sleep for health and performance and easy tips so that you can get the best sleep. This is a...
The blood sugar – hormone connection with Kate Vazquez

The blood sugar – hormone connection with Kate Vazquez

The blood sugar – hormone connection with Kate Vazquez and Laurie   In this interview, Laurie and Kate Vazquez discuss The blood sugar – hormone connection and what you can do to track your blood sugar and balance it. To find out more about your blood...