Sugar good bad ugly

Sugar good bad ugly

Sugar – the good, the bad, the ugly   I’m sure that you’ve been there too. You’re at home or out and about and suddenly it hits you. You want to eat chocolate, sweets, or just anything carby and it drives you crazy! It’s all you can...
The three secrets to end cravings with Tricia Nelson

The three secrets to end cravings with Tricia Nelson

The three secrets to ending sugar cravings with Tricia Nelson In this conversation, Laurie and Tricia Nelson discuss the three secrets to ending sugar cravings. Tricia explains what sugar does to your body and how you conquer your cravings with the 3Ds. Tricia Nelson...
PerformHER | Optimizing sleep for health and performance

PerformHER | Optimizing sleep for health and performance

PerformHER | Optimizing sleep for health and performance with Kate Vazquez and Laura Decesaris   In this interview, Laurie, Kate and Laura discuss Optimising sleep for health and performance and easy tips so that you can get the best sleep. This is a...