There’s so much conflicting nutrition info. What the heck should I eat? There’s so much conflicting advice when it comes to nutrition, right? How do we know what’s healthy anymore!? You want to eat well and take care of your health but it’s so dang confusing. I...
The little known gut-health connection with Maria Quintana-Pilling In this interview, Laurie and Maria Quintana-Pilling discuss The little known gut-health connection as well what symptoms you may have and how you can improve your gut health and aid digestion....
Could stress be wrecking your thyroid with Whitney Morgan In this interview, Laurie and Whitney Morgan discuss Could stress be wrecking your thyroid, different types of stress and what you can do to support your body and ease your symptoms. Whitney is the founder of...
Ways to balance blood sugar for better energy and less stress The blood sugar conversation is a tad nerdy, I know, but so helpful for the women I serve (and men too!)… Discussing blood sugar is important because: If you’re like the women I work with, you...
In this interview, Laurie and Amber Stevens discuss eating with awareness, how you can stop dieting and emotional eating, appreciate and savor your food and how to eat in social situations. Amber Stevens is a National Board-Certified Health and Wellness Coach, Mindful...
Hi! I’m Laurie
Women’s Life, Health & Hormone Coach
I help women regain their wellbeing, energy and life satisfaction by designing a life & career that supports both their wellbeing and their dreams so they can be, do and feel their best.
