Here’s one basic tip to start feeling your best Okay, we’ve all heard it before. Hydration is key to our health. But if you’re anything like me, drinking enough water can be difficult. Maybe you forget, keep putting it off or simply find it too much of a...
The one supplement you need Here’s all the info you need on my favorite mineral: magnesium! It’s definitely the one supplement that has made the biggest difference for me. Magnesium is so essential for our health and well-being, but sadly our lifestyles...
Thyroid health, blood sugar, stress, and metabolism with Amie Hornaman In this interview, Laurie and Amie Hornaman discuss Thyroid health, blood sugar, stress, and metabolism and which tests you should consider, if you think that you have a thyroid issue. As...
There’s so much conflicting nutrition info. What the heck should I eat? There’s so much conflicting advice when it comes to nutrition, right? How do we know what’s healthy anymore!? You want to eat well and take care of your health but it’s so dang confusing. I...
The little known gut-health connection with Maria Quintana-Pilling In this interview, Laurie and Maria Quintana-Pilling discuss The little known gut-health connection as well what symptoms you may have and how you can improve your gut health and aid digestion....
I help women regain their wellbeing, energy and life satisfaction by designing a life & career that supports both their wellbeing and their dreams so they can be, do and feel their best.
