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Thyroid health, blood sugar, stress, and metabolism with Amie Hornaman

Thyroid health, blood sugar, stress, and metabolism with Amie Hornaman

Tuesday 15 March 2022 | Blood Sugar, High Thyroid, Hormone Balance, Low Thyroid

Thyroid health, blood sugar, stress, and metabolism with Amie Hornaman   In this interview, Laurie and Amie Hornaman discuss Thyroid health, blood sugar, stress, and metabolism and which tests you should consider, if you think that you have a thyroid issue. As...
There’s so much conflicting nutrition info. What the heck should I eat?

There’s so much conflicting nutrition info. What the heck should I eat?

Tuesday 23 November 2021 | Blood Sugar, Hormone Balance, Insulin Resistance

There’s so much conflicting nutrition info. What the heck should I eat? There’s so much conflicting advice when it comes to nutrition, right? How do we know what’s healthy anymore!? You want to eat well and take care of your health but it’s so dang confusing. I...
The little known gut-health connection with Maria Quintana-Pilling

The little known gut-health connection with Maria Quintana-Pilling

Tuesday 2 November 2021 | Blood Sugar, Hormone Balance

The little known gut-health connection with Maria Quintana-Pilling   In this interview, Laurie and Maria Quintana-Pilling discuss The little known gut-health connection as well what symptoms you may have and how you can improve your gut health and aid digestion....
Could stress be wrecking your thyroid with Whitney Morgan

Could stress be wrecking your thyroid with Whitney Morgan

Tuesday 5 October 2021 | High Cortisol, Hormone Balance, Low Thyroid

Could stress be wrecking your thyroid with Whitney Morgan In this interview, Laurie and Whitney Morgan discuss Could stress be wrecking your thyroid, different types of stress and what you can do to support your body and ease your symptoms. Whitney is the founder of...
Ways to balance blood sugar for better energy and less stress

Ways to balance blood sugar for better energy and less stress

Tuesday 3 August 2021 | Blood Sugar, High Cortisol, Hormone Balance, Insulin Resistance

Ways to balance blood sugar for better energy and less stress The blood sugar conversation is a tad nerdy, I know, but so helpful for the women I serve (and men too!)… Discussing blood sugar is important because: If you’re like the women I work with, you...
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Hi! I’m Laurie

Women’s Life, Health & Hormone Coach

I help women regain their wellbeing, energy and life satisfaction by designing a life & career that supports both their wellbeing and their dreams so they can be, do and feel their best.

Recent Posts

  • How birth control affects our hormones with Kate Vazquez
  • Strategies for sleep
  • Estrogen: The Goldilocks Hormone with Kate Vasquez
  • Strategies for constipation
  • Strategies for stress | A quick guide to balancing stress for more vitality, health and happiness

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