How birth control affects our hormones with Kate Vazquez In this interview, Laurie and Kate Vasquez discuss How birth control affects our hormones, as well as what you can do for better hormone harmony and what alternatives are available for avoiding pregnancy....
Are you experiencing unwanted symptoms of estrogen dominance and what you can do about it? So many women experience unwanted symptoms related to estrogen dominance and often few have been informed about the connection or what you can do about it.⠀ The list of...
Xenoestrogens. What they are, where to find them and what you can do about them Let’s discuss xenoestrogens and endocrine-disruptors — those pesky little chemicals that are all around, continually funking with our hormones and our ability to feel, be, and even look...
A short guide to estrogen and estrogen dominance Let’s talk about estrogen because frankly we don’t and it’s important in so many ways! Estrogen is a hormone you’ll want to get to know if you care about: Clear, healthy skin Having a libido Energy Sleep Weight...
There’s so much conflicting nutrition info. What the heck should I eat? There’s so much conflicting advice when it comes to nutrition, right? How do we know what’s healthy anymore!? You want to eat well and take care of your health but it’s so dang confusing. I...
I help women regain their wellbeing, energy and life satisfaction by designing a life & career that supports both their wellbeing and their dreams so they can be, do and feel their best.
