Tuesday 10 May 2022 | Estrogen Dominance, Hormone Balance
How birth control affects our hormones with Kate Vazquez In this interview, Laurie and Kate Vasquez discuss How birth control affects our hormones, as well as what you can do for better hormone harmony and what alternatives are available for avoiding pregnancy....
Thursday 3 February 2022 | Estrogen Dominance, Hormone Balance
Are you experiencing unwanted symptoms of estrogen dominance and what you can do about it? So many women experience unwanted symptoms related to estrogen dominance and often few have been informed about the connection or what you can do about it.⠀ The list of...
Tuesday 1 February 2022 | Estrogen Dominance, Hormone Balance, Perimenopause, Postmenopausal
Xenoestrogens. What they are, where to find them and what you can do about them Let’s discuss xenoestrogens and endocrine-disruptors — those pesky little chemicals that are all around, continually funking with our hormones and our ability to feel, be, and even look...
Tuesday 25 January 2022 | Estrogen Dominance, Hormone Balance, Perimenopause, Postmenopausal
A short guide to estrogen and estrogen dominance Let’s talk about estrogen because frankly we don’t and it’s important in so many ways! Estrogen is a hormone you’ll want to get to know if you care about: Clear, healthy skin Having a libido Energy Sleep Weight...
Tuesday 23 November 2021 | Blood Sugar, Hormone Balance, Insulin Resistance
There’s so much conflicting nutrition info. What the heck should I eat? There’s so much conflicting advice when it comes to nutrition, right? How do we know what’s healthy anymore!? You want to eat well and take care of your health but it’s so dang confusing. I...
