Estrogen: The Goldilocks Hormone with Kate Vasquez

Estrogen: The Goldilocks Hormone with Kate Vasquez

Estrogen: The Goldilocks Hormone with Kate Vazquez   In this interview, Laurie and Kate Vazquez discuss Estrogen: The Goldilocks Hormone with Kate Vasquez as well as what estrogen dominance may look like and what you can do to improve your hormone health. Kate...
Blood sugar is key to hormone health – Here’s why and what you can do about it

Blood sugar is key to hormone health – Here’s why and what you can do about it

Blood sugar is key to hormone health – Here’s why and what you can do about it Let’s talk blood sugar and why it’s so important to think about, even if you think it’s fine… Our blood sugar levels have influence over all our other hormones When we think...