Strategies for stress | A quick guide to balancing stress for more vitality, health and happiness Stress is not necessarily a bad thing. We need stress in our lives. When we’re challenged in the right amounts, we adapt and grow stronger. We’re able to take on...
Sleep, health and hormones with Amisha Klawonn n this interview, Laurie and Amisha Klawonn discuss sleep, health and hormones as well as what you can do to improve your sleep and how to best incorporate changes to your sleep routine. The founder of Centered Mama,...
Simple lifestyle shifts for better supporting your hormones and wellbeing In my last post I wrote about why hormones are important at any age & how living by a 24-hour clock — like men — can have an adverse affect on our hormones, and in turn how we feel, live,...
Hormone health is important at any age I often hear clients remark: “I didn’t realize that hormones were so important at my age (34, 38, 42, 45, 47, etc.). I thought it was just something to think about during menopause.” Sadly, to our disservice, we have been...
Stress & cravings with Dori Martin In this interview, Laurie and Dori Martin discuss Stress & Cravings, where they come from and what you can do against them and take back control. Dori is a Stress & Cravings expert and creator of group programs and...
How our self talk impacts our stress levels with Allyson Sunderman In this interview, Laurie and Allyson Sunderman discuss how our self talk impacts our stress levels and what happens if we talk very critically about ourselves. They also offer some solutions and ways...
I help women regain their wellbeing, energy and life satisfaction by designing a life & career that supports both their wellbeing and their dreams so they can be, do and feel their best.
