Thursday 14 March 2024 | Blood Sugar, Hormone Balance, Perimenopause
Revving Up Your Metabolism: The Path to Energy and Balance Imagine waking up each morning feeling vibrant, energized, and ready to tackle the day – no more brain fog, sugar cravings, or exhaustion holding you back. It’s time to reclaim your metabolic power and...
Thursday 22 February 2024 | Blood Sugar, Hormone Balance, Perimenopause
The Magic of Metabolic Healing: Rediscovering Your Body’s Delicate Balance Can’t remember the last time you felt like ‘yourself’ – your body is trying to tell you something… When Your Body Feels Like a Stranger We all have those...
Wednesday 23 March 2022 | Hormone Balance, Perimenopause
Next level (peri)menopause support with Kyrin Dunston In this interview, Laurie and Kyrin Dunston discuss Next level (peri)menopause support and what issues and hormones might be at play for your symptoms. Kyrin’s mission for helping women make their 40s, 50s...
Tuesday 8 February 2022 | High Cortisol, Hormone Balance, Perimenopause
Hormone health is important at any age I often hear clients remark: “I didn’t realize that hormones were so important at my age (34, 38, 42, 45, 47, etc.). I thought it was just something to think about during menopause.” Sadly, to our disservice, we have been...
Tuesday 1 February 2022 | Estrogen Dominance, Hormone Balance, Perimenopause, Postmenopausal
Xenoestrogens. What they are, where to find them and what you can do about them Let’s discuss xenoestrogens and endocrine-disruptors — those pesky little chemicals that are all around, continually funking with our hormones and our ability to feel, be, and even look...
Tuesday 25 January 2022 | Estrogen Dominance, Hormone Balance, Perimenopause, Postmenopausal
A short guide to estrogen and estrogen dominance Let’s talk about estrogen because frankly we don’t and it’s important in so many ways! Estrogen is a hormone you’ll want to get to know if you care about: Clear, healthy skin Having a libido Energy Sleep Weight...
