Next level (peri)menopause support with Kyrin Dunston In this interview, Laurie and Kyrin Dunston discuss Next level (peri)menopause support and what issues and hormones might be at play for your symptoms. Kyrin’s mission for helping women make their 40s, 50s...
Hormone health is important at any age I often hear clients remark: “I didn’t realize that hormones were so important at my age (34, 38, 42, 45, 47, etc.). I thought it was just something to think about during menopause.” Sadly, to our disservice, we have been...
Xenoestrogens. What they are, where to find them and what you can do about them Let’s discuss xenoestrogens and endocrine-disruptors — those pesky little chemicals that are all around, continually funking with our hormones and our ability to feel, be, and even look...
A short guide to estrogen and estrogen dominance Let’s talk about estrogen because frankly we don’t and it’s important in so many ways! Estrogen is a hormone you’ll want to get to know if you care about: Clear, healthy skin Having a libido Energy Sleep Weight...
Perimenopause, gut health, postpartum recovery and their connection with Dr Tara Morrison In this interview, Laurie and Dr. Tara Morrison discuss Perimenopause, gut health, postpartum recover and their connection, as well as how to relax your vagus nerve and...
How our hormones change in or near our 40s & what you can do with Pamela Windle In this interview, Laurie and Pamela Windle discuss how hormones change in or near our 40s & what you can do, and how you can support your body to minimize symptoms...
I help women regain their wellbeing, energy and life satisfaction by designing a life & career that supports both their wellbeing and their dreams so they can be, do and feel their best.
