Strategies for constipation

Strategies for constipation

Strategies for constipation   Optimal hormone health means aiming for 1 to 3 solid, soft, brown, and well-formed bowel movements every day. Once a day is a great start but did you know: we’re designed to go after every meal? When our hormones are in check, it...
The blood sugar – hormone connection with Kate Vazquez

The blood sugar – hormone connection with Kate Vazquez

The blood sugar – hormone connection with Kate Vazquez and Laurie   In this interview, Laurie and Kate Vazquez discuss The blood sugar – hormone connection and what you can do to track your blood sugar and balance it. To find out more about your blood...