Here’s one basic tip to start feeling your best Okay, we’ve all heard it before. Hydration is key to our health. But if you’re anything like me, drinking enough water can be difficult. Maybe you forget, keep putting it off or simply find it too much of a...
Sugar – the good, the bad, the ugly I’m sure that you’ve been there too. You’re at home or out and about and suddenly it hits you. You want to eat chocolate, sweets, or just anything carby and it drives you crazy! It’s all you can...
Here’s your key to finally understanding your hormones We’re constantly learning so that we can expand the tools and strategies shared on our channels and with clients. In this post, we discuss a book we’ve read, found amazing, and believe is worth...
Strategies for constipation Optimal hormone health means aiming for 1 to 3 solid, soft, brown, and well-formed bowel movements every day. Once a day is a great start but did you know: we’re designed to go after every meal? When our hormones are in check, it...
The blood sugar – hormone connection with Kate Vazquez and Laurie In this interview, Laurie and Kate Vazquez discuss The blood sugar – hormone connection and what you can do to track your blood sugar and balance it. To find out more about your blood...
I help women regain their wellbeing, energy and life satisfaction by designing a life & career that supports both their wellbeing and their dreams so they can be, do and feel their best.
