There’s so much conflicting nutrition info. What the heck should I eat? There’s so much conflicting advice when it comes to nutrition, right? How do we know what’s healthy anymore!? You want to eat well and take care of your health but it’s so dang confusing. I...
The little known gut-health connection with Maria Quintana-Pilling In this interview, Laurie and Maria Quintana-Pilling discuss The little known gut-health connection as well what symptoms you may have and how you can improve your gut health and aid digestion....
How our hormones change in or near our 40s & what you can do with Pamela Windle In this interview, Laurie and Pamela Windle discuss how hormones change in or near our 40s & what you can do, and how you can support your body to minimize symptoms...
Horrible PMS? Could it be PMDD? with Rebecca Sairs In this interview, Laurie and Rebecca Sairs discuss Horrible PMS? Could it be PMDD? as well as what PMDD can look like and what you can start doing now to help with your smyptoms. Rebecca is a national board certified...
Ways to balance blood sugar for better energy and less stress The blood sugar conversation is a tad nerdy, I know, but so helpful for the women I serve (and men too!)… Discussing blood sugar is important because: If you’re like the women I work with, you...
I help women regain their wellbeing, energy and life satisfaction by designing a life & career that supports both their wellbeing and their dreams so they can be, do and feel their best.
