A woman feeling vibrant

A Mantra for Busy Women

Ever felt like you’re running a never-ending marathon, trying to juggle everything life throws your way? You’re not alone. But here’s a little secret I learned in my 30s that changed the game: “I can do anything, but I can’t do everything.” Sounds simple, right? Yet, it’s incredibly powerful. Let me explain why this mantra is a game-changer and how it can help you live a more balanced, joyful life.

Why Less is More

In the world of distance running and yoga, mantras are like secret weapons. They push you through tough spots, quiet the inner critic, and help you cross that finish line or achieve that pose you’ve been working on. This mantra, though, goes beyond physical challenges. It’s about acknowledging your strengths and limitations to make your journey through life more fulfilling.

This mantra is a bit different though…

It’s my reminder that I am a powerful being who’s capable of conquering any goal…

AND at the same time, it’s a reminder to not do it all – that I don’t have to. And to not go after all the things at once – they’re all achievable in time. It’s also my reminder to value the journey – the quality, enjoyment, and learning of that journey… instead of just getting to the finish line.

Because I CAN do anything.

And so can you.

Now, this might seem like a message to slow down…

But in fact, it’s not.

Trying to do everything is exhausting, unfun, and can cloud important learning… (You know, those “mistakes” we keep making until we learn the lesson.)

Doing EVERYTHING is what slows us down.

The Power of Choice

Choosing not to do everything is liberating. It clears the fog, brings back that vibrant energy you thought was lost, and makes life fun again. Here’s how you can start making those choices:

  • Stop trying to DIY Everything: You don’t have to do it all by yourself. Delegate, ask for help, and build a support team around you.
  • Focus on One Goal: Scattergun approaches rarely hit the target. Pick one goal and give it your all.
  • Trust the Process: Not every day will be perfect, and that’s okay. Learn from the bumps along the way.
  • Let Go: If something isn’t serving you anymore, it’s okay to walk away. This frees up space for what truly matters.
  • Prioritize Your Health: Often, this is the key that unlocks other doors. A healthy you is a more effective you.

Let me tell you, I’ve learned many lessons the hard way…

When we’re doing it all, we’re not thriving – we’re missing out on living.

Is blood sugar instability at the root of your hormone woes?               

Find out if blood sugar imbalance could be at the root of your fatigue, brain fog, cravings, moodiness, increasing stress, hair loss, period or skin problems, expanding waistline — & more!

The Better Balance Blueprint

After learning these lessons the hard way, I created the Better Balance Blueprint Program to help others find their path to a more balanced, joyful life without the exhaustion, doubt, or constant trial and error. It’s about achieving your dreams with ease and living fully.

Join Our Community

Join a community of goal-oriented women on a transformative journey to reclaim health and vitality. Together, we’ll explore how to live our best lives, achieving our goals with joy and without compromise. Interested in being the most vibrant, bold version of yourself?

Remember, the world needs your magic. And it’s never too late to start living your best life, one where you can achieve anything (without trying to do everything). Let’s embrace the journey together.

Click here for more information on the Better Balance Blueprint Program.

Here’s to achieving and pursuing your grandest and most daring dreams with passion.


This information is for educational purposes only and is not intended to diagnose, manage, or treat disease or serious conditions. Always check with your doctor before making any changes. It’s important to consult a well-informed health practitioner for personal advice about your situation before relying on general information we’re all wonderfully unique.

Laurie Villarreal, FNLP, CHWC, FNS, LMC, CPT, RYT

Hi, I'm Laurie, a functional nutritionist and board certified health coach, athlete, dog-mom, and biohacking adventure-lover. After having struggled for years to find lasting solutions for my own debilitating hormone-related symptoms, I created my online practice to begin helping other active, driven women get the support they need. I now help  women around the world elevate their health, energy, business and life by optimizing their hormones with personalized nutrition and lifestyle tweaks. Together, we discover new tools and strategies that keep you showing up at your best so you can play even bigger in your life and work.

Let's Connect: