Here’s your key to finally understanding your hormones We’re constantly learning so that we can expand the tools and strategies shared on our channels and with clients. In this post, we discuss a book we’ve read, found amazing, and believe is worth...
Strategies for sleep Sleep: We know it’s important, but what happens to your hormones when we don’t get enough? Or how about when you do?! Sleep is important to everything we do. Everything we do can be improved by getting adequate, quality sleep...
PerformHER | Optimizing sleep for health and performance with Kate Vazquez and Laura Decesaris In this interview, Laurie, Kate and Laura discuss Optimising sleep for health and performance and easy tips so that you can get the best sleep. This is a...
The blood sugar – hormone connection with Kate Vazquez and Laurie In this interview, Laurie and Kate Vazquez discuss The blood sugar – hormone connection and what you can do to track your blood sugar and balance it. To find out more about your blood...
Stress, pain with sex, leaking pee, pelvic floor dysfunction with Amy Hill Fife In this interview, Laurie and Amy Hill Fife discuss Stress, pain with sex, leaking pee, pelvic floor dysfunction and how the life of a women struggling with such issues might look...
I help women regain their wellbeing, energy and life satisfaction by designing a life & career that supports both their wellbeing and their dreams so they can be, do and feel their best.
