Smiling woman with a Continuous Glucose Monitor

Get Your Blood Sugar Groove Back

Do you ever wish someone could tell you exactly how to increase your energy, get more sleep, and feel better in your body?

Understanding What’s Causing the Chaos

One of the most common things I hear as a women’s health coach…

“I’ve tried EVERYTHING, and I’m still exhausted, gaining weight, and losing steam at work. My hair is thinning, and I’m even starting to break out! WTF?”

If lunch dates with friends are beginning to start with listing symptoms of exhaustion, health concerns, your new gut health adventure, or how you almost “lost it” for the 487th time at your annoying boss or your partner for breathing too loud…

I hear you.

You’re not alone!

It can feel like you’re not in the driver’s seat of your life or health anymore…

…instead, you might be ”white knuckling” day to day while you try the latest diet trend, expensive supplements, and multiple doctors or practitioners to figure out HOW to feel better.

Wondering what the heck is causing you to feel exhausted all day and irritated by your partner’s or kid’s every word? Click below to take my free Blood Sugar Imbalance Quiz so you can start feeling like yourself again. 

Is blood sugar instability at the root of your hormone woes?               

Find out if blood sugar imbalance could be at the root of your fatigue, brain fog, cravings, moodiness, increasing stress, hair loss, period or skin problems, expanding waistline — & more!

Bringing Blood Sugar & Hormones into Alignment

Wouldn’t it be great if, on your 40th birthday, you were handed a “You Blueprint” for gracefully navigating perimenopause, menopause, and ALLLL the other physical challenges the next phase of your life might bring?

This Blueprint would contain all the things you could do to:

  • Sleep soundly all night and wake up feeling refreshed (no more waking up at 3am and praying to fall asleep again)
  • Increase your libido (hello, date night!)
  • Have all the energy you need to get through the afternoon without reaching for the cake someone left in the office kitchen
  • Enjoy more peace and hear more laughter at home and with loved ones because you’re not feeling moody or irritated
  • Heal chronic inflammation, pain and skin problems that seem to hit you out of nowhere
  • Increase clarity, focus and calm – say goodbye to brain fog!
  • Experience optimal health and wellness without making massive lifestyle changes or restrictive dieting

I’ve got awesome news for you…

Understanding how to balance your body’s blood sugar (and as a result, your hormones) becomes your custom Blueprint for lifelong health, energy, and vitality.

I’m bringing together a group of high-achieving women who are ready to get back in the driver’s seat of their wellness…

…and are curious to learn how certain foods, activities, and stress affect your body and blood sugar so you can take back control of your health.

Click here for more information on the Better Balance Blueprint Program.

Cheering you on!



This information is for educational purposes only and is not intended to diagnose, manage, or treat disease or serious conditions. Always check with your doctor before making any changes. It’s important to consult a well-informed health practitioner for personal advice about your situation before relying on general information we’re all wonderfully unique.

Laurie Villarreal, FNLP, CHWC, FNS, LMC, CPT, RYT

Hi, I'm Laurie, a functional nutritionist and board certified health coach, athlete, dog-mom, and biohacking adventure-lover. After having struggled for years to find lasting solutions for my own debilitating hormone-related symptoms, I created my online practice to begin helping other active, driven women get the support they need. I now help  women around the world elevate their health, energy, business and life by optimizing their hormones with personalized nutrition and lifestyle tweaks. Together, we discover new tools and strategies that keep you showing up at your best so you can play even bigger in your life and work.

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