Strategies for sleep Sleep: We know it’s important, but what happens to your hormones when we don’t get enough? Or how about when you do?! Sleep is important to everything we do. Everything we do can be improved by getting adequate, quality sleep...
Estrogen: The Goldilocks Hormone with Kate Vazquez In this interview, Laurie and Kate Vazquez discuss Estrogen: The Goldilocks Hormone with Kate Vasquez as well as what estrogen dominance may look like and what you can do to improve your hormone health. Kate...
Strategies for constipation Optimal hormone health means aiming for 1 to 3 solid, soft, brown, and well-formed bowel movements every day. Once a day is a great start but did you know: we’re designed to go after every meal? When our hormones are in check, it...
Strategies for stress | A quick guide to balancing stress for more vitality, health and happiness Stress is not necessarily a bad thing. We need stress in our lives. When we’re challenged in the right amounts, we adapt and grow stronger. We’re able to take on...
PerformHER | Optimizing sleep for health and performance with Kate Vazquez and Laura Decesaris In this interview, Laurie, Kate and Laura discuss Optimising sleep for health and performance and easy tips so that you can get the best sleep. This is a...
I help women regain their wellbeing, energy and life satisfaction by designing a life & career that supports both their wellbeing and their dreams so they can be, do and feel their best.
