Here’s one basic tip to start feeling your best Okay, we’ve all heard it before. Hydration is key to our health. But if you’re anything like me, drinking enough water can be difficult. Maybe you forget, keep putting it off or simply find it too much of a...
Sugar – the good, the bad, the ugly I’m sure that you’ve been there too. You’re at home or out and about and suddenly it hits you. You want to eat chocolate, sweets, or just anything carby and it drives you crazy! It’s all you can...
The one supplement you need Here’s all the info you need on my favorite mineral: magnesium! It’s definitely the one supplement that has made the biggest difference for me. Magnesium is so essential for our health and well-being, but sadly our lifestyles...
Here’s your key to finally understanding your hormones We’re constantly learning so that we can expand the tools and strategies shared on our channels and with clients. In this post, we discuss a book we’ve read, found amazing, and believe is worth...
Overcome emotional eating to overcome cravings with Tricia Nelson In this conversation, Laurie and Tricia Nelson discuss how to overcome emotional eating to overcome your cravings. Tricia and Laurie explain how you can recognize emotional eating and what steps you can...
I help women regain their wellbeing, energy and life satisfaction by designing a life & career that supports both their wellbeing and their dreams so they can be, do and feel their best.
