Sleep, health and hormones with Amisha Klawonn n this interview, Laurie and Amisha Klawonn discuss sleep, health and hormones as well as what you can do to improve your sleep and how to best incorporate changes to your sleep routine. The founder of Centered Mama,...
Simple lifestyle shifts for better supporting your hormones and wellbeing In my last post I wrote about why hormones are important at any age & how living by a 24-hour clock — like men — can have an adverse affect on our hormones, and in turn how we feel, live,...
Hormone health is important at any age I often hear clients remark: “I didn’t realize that hormones were so important at my age (34, 38, 42, 45, 47, etc.). I thought it was just something to think about during menopause.” Sadly, to our disservice, we have been...
Are you experiencing unwanted symptoms of estrogen dominance and what you can do about it? So many women experience unwanted symptoms related to estrogen dominance and often few have been informed about the connection or what you can do about it.⠀ The list of...
Xenoestrogens. What they are, where to find them and what you can do about them Let’s discuss xenoestrogens and endocrine-disruptors — those pesky little chemicals that are all around, continually funking with our hormones and our ability to feel, be, and even look...
I help women regain their wellbeing, energy and life satisfaction by designing a life & career that supports both their wellbeing and their dreams so they can be, do and feel their best.
