Thursday 14 April 2022 | High Cortisol
Strategies for stress | A quick guide to balancing stress for more vitality, health and happiness Stress is not necessarily a bad thing. We need stress in our lives. When we’re challenged in the right amounts, we adapt and grow stronger. We’re able to take on...
Tuesday 22 February 2022 | High Cortisol, Hormone Balance
Sleep, health and hormones with Amisha Klawonn n this interview, Laurie and Amisha Klawonn discuss sleep, health and hormones as well as what you can do to improve your sleep and how to best incorporate changes to your sleep routine. The founder of Centered Mama,...
Tuesday 15 February 2022 | High Cortisol, Hormone Balance, Insulin Resistance
Simple lifestyle shifts for better supporting your hormones and wellbeing In my last post I wrote about why hormones are important at any age & how living by a 24-hour clock — like men — can have an adverse affect on our hormones, and in turn how we feel, live,...
Tuesday 8 February 2022 | High Cortisol, Hormone Balance, Perimenopause
Hormone health is important at any age I often hear clients remark: “I didn’t realize that hormones were so important at my age (34, 38, 42, 45, 47, etc.). I thought it was just something to think about during menopause.” Sadly, to our disservice, we have been...
Thursday 3 February 2022 | Estrogen Dominance, Hormone Balance
Are you experiencing unwanted symptoms of estrogen dominance and what you can do about it? So many women experience unwanted symptoms related to estrogen dominance and often few have been informed about the connection or what you can do about it.⠀ The list of...
