Tuesday 12 December 2023 | Blood Sugar, Hormone Balance
Fatigue and Weight Gain After 35: Is It More Than Just Diet and Exercise? If you’re ready to get your body and health back in balance after feeling out of answers… I know exactly how that feels. My Own Journey: From Fit to Fatigued There was a time in my life...
Tuesday 22 November 2022 | Blood Sugar
Sugar – the good, the bad, the ugly I’m sure that you’ve been there too. You’re at home or out and about and suddenly it hits you. You want to eat chocolate, sweets, or just anything carby and it drives you crazy! It’s all you can...
Thursday 15 September 2022 | Hormone Balance
Here’s your key to finally understanding your hormones We’re constantly learning so that we can expand the tools and strategies shared on our channels and with clients. In this post, we discuss a book we’ve read, found amazing, and believe is worth...
Tuesday 29 March 2022 | Blood Sugar
The blood sugar – hormone connection with Kate Vazquez and Laurie In this interview, Laurie and Kate Vazquez discuss The blood sugar – hormone connection and what you can do to track your blood sugar and balance it. To find out more about your blood...
Tuesday 15 February 2022 | High Cortisol, Hormone Balance, Insulin Resistance
Simple lifestyle shifts for better supporting your hormones and wellbeing In my last post I wrote about why hormones are important at any age & how living by a 24-hour clock — like men — can have an adverse affect on our hormones, and in turn how we feel, live,...
