Key to Understanding Your Hormones

Key to Understanding Your Hormones

Here’s your key to finally understanding your hormones   We’re constantly learning so that we can expand the tools and strategies shared on our channels and with clients. In this post, we discuss a book we’ve read, found amazing, and believe is worth...
Strategies for sleep

Strategies for sleep

Strategies for sleep   Sleep: We know it’s important, but what happens to your hormones when we don’t get enough? Or how about when you do?! Sleep is important to everything we do. Everything we do can be improved by getting adequate, quality sleep...
Estrogen: The Goldilocks Hormone with Kate Vazquez

Estrogen: The Goldilocks Hormone with Kate Vazquez

Estrogen: The Goldilocks Hormone with Kate Vazquez   In this interview, Laurie and Kate Vazquez discuss Estrogen: The Goldilocks Hormone with Kate Vasquez as well as what estrogen dominance may look like and what you can do to improve your hormone health. Kate...
PerformHER | Optimizing sleep for health and performance

PerformHER | Optimizing sleep for health and performance

PerformHER | Optimizing sleep for health and performance with Kate Vazquez and Laura Decesaris   In this interview, Laurie, Kate and Laura discuss Optimising sleep for health and performance and easy tips so that you can get the best sleep. This is a...