Tuesday 12 December 2023 | Blood Sugar, Hormone Balance
Fatigue and Weight Gain After 35: Is It More Than Just Diet and Exercise? If you’re ready to get your body and health back in balance after feeling out of answers… I know exactly how that feels. My Own Journey: From Fit to Fatigued There was a time in my life...
Tuesday 22 November 2022 | Blood Sugar
Sugar – the good, the bad, the ugly I’m sure that you’ve been there too. You’re at home or out and about and suddenly it hits you. You want to eat chocolate, sweets, or just anything carby and it drives you crazy! It’s all you can...
Thursday 15 September 2022 | Hormone Balance
Here’s your key to finally understanding your hormones We’re constantly learning so that we can expand the tools and strategies shared on our channels and with clients. In this post, we discuss a book we’ve read, found amazing, and believe is worth...
Tuesday 3 May 2022 | Hormone Balance
Strategies for sleep Sleep: We know it’s important, but what happens to your hormones when we don’t get enough? Or how about when you do?! Sleep is important to everything we do. Everything we do can be improved by getting adequate, quality sleep...
Tuesday 26 April 2022 | Estrogen Dominance
Estrogen: The Goldilocks Hormone with Kate Vazquez In this interview, Laurie and Kate Vazquez discuss Estrogen: The Goldilocks Hormone with Kate Vasquez as well as what estrogen dominance may look like and what you can do to improve your hormone health. Kate...
