Wednesday 23 March 2022 | Hormone Balance, Perimenopause
Next level (peri)menopause support with Kyrin Dunston In this interview, Laurie and Kyrin Dunston discuss Next level (peri)menopause support and what issues and hormones might be at play for your symptoms. Kyrin’s mission for helping women make their 40s, 50s...
Tuesday 8 February 2022 | High Cortisol, Hormone Balance, Perimenopause
Hormone health is important at any age I often hear clients remark: “I didn’t realize that hormones were so important at my age (34, 38, 42, 45, 47, etc.). I thought it was just something to think about during menopause.” Sadly, to our disservice, we have been...
Tuesday 1 February 2022 | Estrogen Dominance, Hormone Balance, Perimenopause, Postmenopausal
Xenoestrogens. What they are, where to find them and what you can do about them Let’s discuss xenoestrogens and endocrine-disruptors — those pesky little chemicals that are all around, continually funking with our hormones and our ability to feel, be, and even look...
Tuesday 25 January 2022 | Estrogen Dominance, Hormone Balance, Perimenopause, Postmenopausal
A short guide to estrogen and estrogen dominance Let’s talk about estrogen because frankly we don’t and it’s important in so many ways! Estrogen is a hormone you’ll want to get to know if you care about: Clear, healthy skin Having a libido Energy Sleep Weight...
Tuesday 21 December 2021 | Hormone Balance
Strategies for stress and hormone balance with Dr. Keira Barr In this interview, Laurie and Dr. Kiera barr discuss Strategies for stress and hormone balance, as well as sleep, nutrition and listening to your body. Blending science with soul, Dr. Keira Barr...
