How birth control affects our hormones with Kate Vazquez In this interview, Laurie and Kate Vasquez discuss How birth control affects our hormones, as well as what you can do for better hormone harmony and what alternatives are available for avoiding pregnancy....
Cycle-syncing to reduce stress and increase productivity with Meredith Ashton In this interview, Laurie and Meredith Ashton discuss cycle syncing to reduce stress and increase productivity as well as how to best start cycle syncing and how they cycle sync in...
Simple lifestyle shifts for better supporting your hormones and wellbeing In my last post I wrote about why hormones are important at any age & how living by a 24-hour clock — like men — can have an adverse affect on our hormones, and in turn how we feel, live,...
Hormone health is important at any age I often hear clients remark: “I didn’t realize that hormones were so important at my age (34, 38, 42, 45, 47, etc.). I thought it was just something to think about during menopause.” Sadly, to our disservice, we have been...
Are you experiencing unwanted symptoms of estrogen dominance and what you can do about it? So many women experience unwanted symptoms related to estrogen dominance and often few have been informed about the connection or what you can do about it.⠀ The list of...
I help women regain their wellbeing, energy and life satisfaction by designing a life & career that supports both their wellbeing and their dreams so they can be, do and feel their best.
