Tuesday 12 December 2023 | Blood Sugar, Hormone Balance
Fatigue and Weight Gain After 35: Is It More Than Just Diet and Exercise? If you’re ready to get your body and health back in balance after feeling out of answers… I know exactly how that feels. My Own Journey: From Fit to Fatigued There was a time in my life...
Wednesday 25 October 2023 | Blood Sugar, Hormone Balance, Insulin Resistance
A few favorite soup recipes to warm you up and help your blood sugar stay in balance. Just as the season’s balance the year, eating seasonal foods helps keep your body in balance. We’ve put together a collection of 4 warming soup recipes to help you stay...
Thursday 15 September 2022 | Hormone Balance
Here’s your key to finally understanding your hormones We’re constantly learning so that we can expand the tools and strategies shared on our channels and with clients. In this post, we discuss a book we’ve read, found amazing, and believe is worth...
Tuesday 10 May 2022 | Estrogen Dominance, Hormone Balance
How birth control affects our hormones with Kate Vazquez In this interview, Laurie and Kate Vasquez discuss How birth control affects our hormones, as well as what you can do for better hormone harmony and what alternatives are available for avoiding pregnancy....
Tuesday 3 May 2022 | Hormone Balance
Strategies for sleep Sleep: We know it’s important, but what happens to your hormones when we don’t get enough? Or how about when you do?! Sleep is important to everything we do. Everything we do can be improved by getting adequate, quality sleep...
