Strategies for sleep

Strategies for sleep

Strategies for sleep   Sleep: We know it’s important, but what happens to your hormones when we don’t get enough? Or how about when you do?! Sleep is important to everything we do. Everything we do can be improved by getting adequate, quality sleep...
Estrogen: The Goldilocks Hormone with Kate Vasquez

Estrogen: The Goldilocks Hormone with Kate Vasquez

Estrogen: The Goldilocks Hormone with Kate Vazquez   In this interview, Laurie and Kate Vazquez discuss Estrogen: The Goldilocks Hormone with Kate Vasquez as well as what estrogen dominance may look like and what you can do to improve your hormone health. Kate...
Strategies for constipation

Strategies for constipation

Strategies for constipation   Optimal hormone health means aiming for 1 to 3 solid, soft, brown, and well-formed bowel movements every day. Once a day is a great start but did you know: we’re designed to go after every meal? When our hormones are in check, it...
The blood sugar – hormone connection with Kate Vazquez

The blood sugar – hormone connection with Kate Vazquez

The blood sugar – hormone connection with Kate Vazquez and Laurie   In this interview, Laurie and Kate Vazquez discuss The blood sugar – hormone connection and what you can do to track your blood sugar and balance it. To find out more about your blood...