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Simple lifestyle shifts for better supporting your hormones and wellbeing

Simple lifestyle shifts for better supporting your hormones and wellbeing

Tuesday 15 February 2022 | High Cortisol, Hormone Balance, Insulin Resistance

Simple lifestyle shifts for better supporting your hormones and wellbeing In my last post I wrote about why hormones are important at any age & how living by a 24-hour clock — like men — can have an adverse affect on our hormones, and in turn how we feel, live,...
Hormone health is important at any age

Hormone health is important at any age

Tuesday 8 February 2022 | High Cortisol, Hormone Balance, Perimenopause

Hormone health is important at any age I often hear clients remark: “I didn’t realize that hormones were so important at my age (34, 38, 42, 45, 47, etc.). I thought it was just something to think about during menopause.” Sadly, to our disservice, we have been...
Xenoestrogens. What they are, where to find them and what you can do about them

Xenoestrogens. What they are, where to find them and what you can do about them

Tuesday 1 February 2022 | Estrogen Dominance, Hormone Balance, Perimenopause, Postmenopausal

Xenoestrogens. What they are, where to find them and what you can do about them Let’s discuss xenoestrogens and endocrine-disruptors — those pesky little chemicals that are all around, continually funking with our hormones and our ability to feel, be, and even look...
A short guide to estrogen and estrogen dominance

A short guide to estrogen and estrogen dominance

Tuesday 25 January 2022 | Estrogen Dominance, Hormone Balance, Perimenopause, Postmenopausal

A short guide to estrogen and estrogen dominance Let’s talk about estrogen because frankly we don’t and it’s important in so many ways! Estrogen is a hormone you’ll want to get to know if you care about: Clear, healthy skin Having a libido Energy Sleep Weight...
Strategies for stress and hormone balance with Dr. Keira Barr

Strategies for stress and hormone balance with Dr. Keira Barr

Tuesday 21 December 2021 | Hormone Balance

Strategies for stress and hormone balance with Dr. Keira Barr   In this interview, Laurie and Dr. Kiera barr discuss Strategies for stress and hormone balance, as well as sleep, nutrition and listening to your body. Blending science with soul, Dr. Keira Barr...
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Hi! I’m Laurie

Women’s Life, Health & Hormone Coach

I help women regain their wellbeing, energy and life satisfaction by designing a life & career that supports both their wellbeing and their dreams so they can be, do and feel their best.

Recent Posts

  • Here’s one basic tip to start feeling your best
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  • The one supplement you need
  • Key to Understanding Your Hormones
  • Overcome emotional eating to overcome cravings with Tricia Nelson

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