Self-Compassion and Balance

Self-Compassion and Balance

The Power of Self-Compassion and Balance Have you told that woman in the mirror recently that she’s fabulous? No? Let’s fix that! The Struggle is Real But Self-Blame Isn’t the Answer Hey there, radiant soul! I’m here with some uplifting news that...
Becoming a Health Hero: No More Quick Fixes

Becoming a Health Hero: No More Quick Fixes

Becoming a Health Hero: No More Quick Fixes Have you ever wondered if feeling lethargic, scatterbrained, or generally “off” is just the new normal? Good news – it doesn’t have to be. The Vicious Cycle: Caffeine, Sugar, and Quick Fixes We’ve all...
Get Your Blood Sugar Groove Back

Get Your Blood Sugar Groove Back

Get Your Blood Sugar Groove Back Do you ever wish someone could tell you exactly how to increase your energy, get more sleep, and feel better in your body? Understanding What’s Causing the Chaos One of the most common things I hear as a women’s health coach…...
Questions to ask when setting goals

Questions to ask when setting goals

Setting goals for the year? Make sure to ask yourself these questions… If you’re like many people in January (including me!), you’re creating personal, financial, relationship, and/or spiritual goals for the year. AND you’re thinking about what you need in place...