The Stress Hormone Connection with Dr Mandy Marziaz In this interview, Laurie and Dr. Mandy Marziaz discuss The Stress Hormone connection, types of traumas and how you can destress your life. This is a transcription of an Instagram live conversation. You can...
There’s so much conflicting nutrition info. What the heck should I eat? There’s so much conflicting advice when it comes to nutrition, right? How do we know what’s healthy anymore!? You want to eat well and take care of your health but it’s so dang confusing. I...
Blood sugar, stress and what you can do about it What are blood glucose levels? Most of the things that we eat, including carbs and protein, get broken down into glucose. After this glucose goes into our bloodstream, which our body uses for energy. The blood glucose...
The little known gut-health connection with Maria Quintana-Pilling In this interview, Laurie and Maria Quintana-Pilling discuss The little known gut-health connection as well what symptoms you may have and how you can improve your gut health and aid digestion....
Cycle Syncing for Optimized Cycles with Kela Smith In this interview, Laurie and Kela Smith discuss Cycle Syncing. Kela is the CEO and program director of the Hormone Puzzle Society, a woman’s health hub for fertility, hormones, and the business of coaching....
I help women regain their wellbeing, energy and life satisfaction by designing a life & career that supports both their wellbeing and their dreams so they can be, do and feel their best.
