Eating with awareness with Amber Stevens

Eating with awareness with Amber Stevens

In this interview, Laurie and Amber Stevens discuss eating with awareness, how you can stop dieting and emotional eating, appreciate and savor your food and how to eat in social situations. Amber Stevens is a National Board-Certified Health and Wellness Coach, Mindful...
Hormone Harmony Top 10

Hormone Harmony Top 10

Dearest Reader, This information is for educational purposes only and not intended to diagnose or highlight imperfections. You've likely landed here following your results of my quiz at YourHormoneQuiz.com. No matter what you discover in these results, you're...