Here’s one basic tip to start feeling your best Okay, we’ve all heard it before. Hydration is key to our health. But if you’re anything like me, drinking enough water can be difficult. Maybe you forget, keep putting it off or simply find it too much of a...
Sugar – the good, the bad, the ugly I’m sure that you’ve been there too. You’re at home or out and about and suddenly it hits you. You want to eat chocolate, sweets, or just anything carby and it drives you crazy! It’s all you can...
The one supplement you need Here’s all the info you need on my favorite mineral: magnesium! It’s definitely the one supplement that has made the biggest difference for me. Magnesium is so essential for our health and well-being, but sadly our lifestyles...
Here’s your key to finally understanding your hormones We’re constantly learning so that we can expand the tools and strategies shared on our channels and with clients. In this post, we discuss a book we’ve read, found amazing, and believe is worth...
Overcome emotional eating to overcome cravings with Tricia Nelson In this conversation, Laurie and Tricia Nelson discuss how to overcome emotional eating to overcome your cravings. Tricia and Laurie explain how you can recognize emotional eating and what steps you can...
The three secrets to ending sugar cravings with Tricia Nelson In this conversation, Laurie and Tricia Nelson discuss the three secrets to ending sugar cravings. Tricia explains what sugar does to your body and how you conquer your cravings with the 3Ds. Tricia Nelson...
Overcome emotional eating to overcome your cravings with Tricia Nelson In this conversation, Laurie and Tricia Nelson discuss how to overcome emotional eating to overcome your cravings. Tricia and Laurie explain how you can recognize emotional eating and what steps...
How to breathe for health every day The first time I tried breathwork was in yoga class. Until then I had never really thought about breathing. I just did it all day and night, like most people. Doing yoga that first time, I learned to match my breathing to...
The three secrets to ending sugar cravings with Tricia Nelson In this conversation, Laurie and Tricia Nelson discuss the three secrets to ending sugar cravings. Tricia explains what sugar does to your body and how you conquer your cravings with the 3Ds. For more...
How birth control affects our hormones with Kate Vazquez In this interview, Laurie and Kate Vasquez discuss How birth control affects our hormones, as well as what you can do for better hormone harmony and what alternatives are available for avoiding pregnancy....
I help women regain their wellbeing, energy and life satisfaction by designing a life & career that supports both their wellbeing and their dreams so they can be, do and feel their best.
