Sugar good bad ugly

Sugar good bad ugly

Sugar – the good, the bad, the ugly   I’m sure that you’ve been there too. You’re at home or out and about and suddenly it hits you. You want to eat chocolate, sweets, or just anything carby and it drives you crazy! It’s all you can...
The one supplement you need

The one supplement you need

The one supplement you need Here’s all the info you need on my favorite mineral: magnesium! It’s definitely the one supplement that has made the biggest difference for me. Magnesium is so essential for our health and well-being, but sadly our lifestyles...
Key to Understanding Your Hormones

Key to Understanding Your Hormones

Here’s your key to finally understanding your hormones   We’re constantly learning so that we can expand the tools and strategies shared on our channels and with clients. In this post, we discuss a book we’ve read, found amazing, and believe is worth...
The three secrets to end cravings with Tricia Nelson

The three secrets to end cravings with Tricia Nelson

The three secrets to ending sugar cravings with Tricia Nelson In this conversation, Laurie and Tricia Nelson discuss the three secrets to ending sugar cravings. Tricia explains what sugar does to your body and how you conquer your cravings with the 3Ds. Tricia Nelson...
How to breath for health every day

How to breath for health every day

How to breathe for health every day    The first time I tried breathwork was in yoga class. Until then I had never really thought about breathing. I just did it all day and night, like most people. Doing yoga that first time, I learned to match my breathing to...
Strategies for sleep

Strategies for sleep

Strategies for sleep   Sleep: We know it’s important, but what happens to your hormones when we don’t get enough? Or how about when you do?! Sleep is important to everything we do. Everything we do can be improved by getting adequate, quality sleep...