Overcome emotional eating to overcome your cravings with Tricia Nelson

In this conversation, Laurie and Tricia Nelson discuss how to overcome emotional eating to overcome your cravings. Tricia and Laurie explain how you can recognize emotional eating and what steps you can take to start overcoming it. For more support, be sure to join Tricia’s End Emotional Eating program.

Tricia Nelson lost fifty pounds by identifying and healing the underlying causes of her emotional eating. Tricia has spent over thirty years researching the hidden causes of the addictive personality. Tricia is an Emotional Eating Expert and TEDx speaker, and author of the #1 bestselling book, Heal Your Hunger, 7 Simple Steps to End Emotional Eating Now. Tricia is the host of the popular podcast, The Heal Your Hunger Show and is a highly regarded speaker. Tricia has been featured on NBC, CBS, KTLA, FOX and The List.

Often we are emotional eaters without realizing it and transforming to more mindful eating can be difficult. Trust me I’ve been there! That’s why I think it’s great to have some support like you can find in Tricia’s End Emotional Eating Program, also I earn a small commission if you buy the program through the links on this page without any extra fee to you.

Are you an emotional eater?

Most emotional eaters struggle with:

• Thinking about food all the time
• Constantly looking into the refrigerator 
• Eating more than you need
• Eating and getting cravings late at night
• Having foods that you can’t control yourself around and binge on
• Having excess weight that doesn’t come off, even if you’re putting in the effort

If this sounds like you and you’re wondering what you’re next step is, be sure to watch the video for tips and ideas to stop emotional eating.

Still not sure if you’re an emotional eater? Take Tricias’s quiz to find out!

Further support:

If you would like more support on your journey join Tricia’s End Emotional Eating program, where you will learn to overcome emotional eating with assistance and encouragement.

Find out more:

Connect with Tricia on Instagram @tricianelson_ and check out her website for more information and tips. Enroll in her End Emotional eating program to set you up for emotional eating freedom. 

This information is for educational purposes only and is not intended to diagnose, manage, or treat disease or serious conditions. Always check with your doctor before making any changes. It’s important to consult a well-informed health practitioner for personal advice about your situation before relying on general information — we’re all wonderfully unique.