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BLOOD SUGAR QUIZ: Is blood sugar imbalance at the root of your fatigue, brain fog, cravings, moodiness, skin or PMS & more? Find out now.

HORMONE TYPE QUIZ: Learn your hormone type, how to eliminate frustrating symptoms & restore balance naturally. Discover it now.

THE BETTER BALANCE BLUEPRINT: A life-changing program to balance hormones, restore your metabolism & finally fix your most frustrating symptoms, naturally.

14-DAY HORMONE HARMONY JUMPSTART: Elevate your energy & mood, reduce cravings, upgrade memory, focus, clarity & calm, kickstart fat loss, & more!

FREE HORMONE HARMONY STRATEGY SESSION: Explore ways to help you finally ditch the fads, the fatigue, & other disheartening symptoms.

CONTINUOUS GLUCOSE MONITORING: Get insights into your diet, sleep & performance. Find out what foods work best for you. Improve your metabolism & hormones. Start now.

500+ women - and counting! - have successfully achieved their goals with the support of my programs. Will you be next?

Hi, I'm Laurie, a functional nutritionist and health coach, athlete, dog-mom and biohacking adventure-lover.

After having struggled for years to find lasting solutions for my own debilitating hormone-related symptoms, I created my online practice to begin helping other women get the support they need to heal naturally – especially when nothing else has worked.

I now help active, driven women around the world elevate their health, energy, business and life by optimizing their hormones with personalized nutrition and lifestyle tweaks. Together, we discover new tools and strategies that keep you showing up at your best so you can play even bigger in your life and work.

Ready to get started with up-leveling your health and performance? Click the button below to apply for a free Hormone Harmony Strategy Session. Discover simple tools & strategies to get you anywhere you want to go.

Laurie Villarreal, FNLP, CHWC, FNS, LMC, CPT, RYT

Women's Health | Hormones | Metabolism | Blood Sugar Balance

Functional Nutrition & Fitness Guidance, Health & Mindset Coaching, Lifestyle Medicine, Performance Coaching, Practitioner support