Hi, I’m Laurie, The Life Stylist — a certified health coach and functional nutrition and fitness expert specialized in women’s hormones.

I help active, driven women, like you, get back to feeling, performing (heck, even looking!) your best when nothing else has worked. So you can carry on living your best life and chasing your dreams — with much more joy and ease.

From personalized nutrition and wellness guidance to doing the deep, much needed inner work of coaching, I help my clients soar to new heights — to show up and play bigger (and brighter!) than they’ve ever imagined.

Transformational coaching & learning experiences to get you to your goals, and beyond

There are 4 ways to work with me:

1. High-touch one-to-one experience — Get laser focused & targeted personal attention & guidance for accelerated results

2. Supportive group experience — Expert guidance & group support to lift you up & power you to your goals

3. DIY Course & Membership Community (coming soon) — On demand guidance, support & community

4. Mentorship for health & wellness professionals

Ready to get started? Click the link below to apply. 

Laurie Villarreal, CHWC, FNS, LMC, CPT, RYT

Specialist in Hormone Health, Functional Nutrition & Fitness, Health Coaching, Mind-Body & Lifestyle Medicine, Athlete, Yoga & Movement Training & Education

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