Xenoestrogens. What they are, where to find them and what you can do about them Let’s discuss xenoestrogens and endocrine-disruptors — those pesky little chemicals that are all around, continually funking with our hormones and our ability to feel, be, and even look...
A short guide to estrogen and estrogen dominance Let’s talk about estrogen because frankly we don’t and it’s important in so many ways! Estrogen is a hormone you’ll want to get to know if you care about: Clear, healthy skin Having a libido Energy Sleep Weight...
Blood sugar is key to hormone health – Here’s why and what you can do about it Let’s talk blood sugar and why it’s so important to think about, even if you think it’s fine… Our blood sugar levels have influence over all our other hormones When we think...
The Key to increased Productivity and Lower Stress: Your Cycle Are you powering through an intense workout, grabbing your coffee, and heading into work? How about multitasking to the max, juggling home responsibilities between work meetings, keeping track of multiple...
I help women regain their wellbeing, energy and life satisfaction by designing a life & career that supports both their wellbeing and their dreams so they can be, do and feel their best.
