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For more than a decade I’ve guided the personal growth and transformation of hundreds of amazing clients. With over 10,000 hours of coaching experience in lifestyle and movement, and more than 10,000 hours working in other health & fitness related roles, I’ve become a master in my field — ready and equipped to guide you in mastering your life and wellness.
Qualifications
Experience
- 12+ years coaching in lifestyle, fitness, mindset, nutrition
- 10,000+ hours work experience in the health & wellness space
- 1,700+ hours of professional training in health & wellness
- 370+ hours of yoga teacher training
- 20+ years of teaching experience
- 14+ years of self-employment + entrepreneurship
- 500+ clients joined my training programs
- 100s of clients who’ve successfully & enjoyably reached their goals
- 20+ years as a yoga practitioner
- 20+ years cross-training in long-distance running, strength, yoga, swimming, and more
Professional Diplomas, Certifications, Certificates
- Certified Functional Nutrition & Lifestyle Practitioner | FxNA
- Certified in Midlife Hormone Mastery | Maria Claps of Wise & Well
- Certified Functional Nutrition Counselor | Functional Nutrition Alliance
- Board Certified Health & Wellness Coach | Wellcoaches® School of Coaching
- Therapeutic Nutrition & Supplements in Practice | Josh Gitalis
- Lifestyle Medicine Coach | ACLM
- Certified Fitness Nutrition Specialist | NASM
- Registered Yoga Teacher, RYT® 200 | Yoga Alliance
- Certified Yoga Tune Up® Instructor | Tune Up Fitness®
- Certified Roll Model® Method Practitioner | Tune Up Fitness®
- Art of Breath Certified | PSE
- Certified Personal Trainer | ACSM
- Certified Adult Distance Running Coach | RRCA
- Bachelor of Science | UHD
Professional Courses & Training
- Functional Nutrition & Lifestyle Practitioner Certification Program | Functional Nutrition Lab
- Menopause for Athletes | Dr. Stacy Sims
- Foundations of Heart Rate Variability | Elite HRV
- Insulin Resistance Practitioner Training | Institute of Nutritional Endocrinology
- Talking Toxins for health professionals | 10 Hours | Lara Adler
- Midlife Hormone Mastery Certification Program| Maria Claps of Wise & Well
- Hormone Yoga Teacher Training |Fusion Hormoon Yoga & Silvia Mullaart-Bonn (Ongoing)
- Svastha Yoga Therapy | 40 Hours | Module 3: Anatomy, Physiology and Sequencing of the breath, respiratory and cardiovascular disorders
- Yin Yoga Teacher Training | 200 hours | Tula
- Digestive Intensive & Full Body Systems | The science and art of nutrition mastery | 300 hours | Functional Nutrition Lab
- Yoga Tune Up® Breath & Bliss Teacher Training | 18 hours | Jill Miller
- Yoga Tune Up® Hips Immersion Teacher Training | 18 hours | Tune Up Fitness® + Dinneen Viggiano
- Hormones 101 | 9 hours | Integrative Women’s Health Institute
- Roll Model® Method – The Science of Rolling + Ball Sequencing & Innovation [self-(myo)fascial release & conditioning] | 28 hours | Tune Up Fitness®
- Yoga Tune Up® Teacher Training | 70 hours | Tune Up Fitness®
- Running Resiliency: Injury Management for the endurance athlete | 13 hours | Greg Lehman
- NLP Practitioner Training & Certification | 80 hours | iNLP
- “How’s Your Running?” Injury Management Workshop | 7 hours | Matt Phillips
- Leadership in Running Fitness | 8 hours | England Athletics
Which hormone type are you?
Which hormone type are you?Learn to finally ditch the fatigue, cravings, moodiness, brain fog, skin woes, overwhelm — & more — by discovering your personal blueprint to optimized health & hormones.
Other Areas of Interest & Self-Study
- Holistic Health, Ancestral Health & Functional Medicine
- Stress Management Tools & The Nervous System
- Breath work and its ability to influence health & wellness
- Thyroid Health, Insulin Resistance & Diabetes Prevention
- Autoimmunity & Our Immune System, Hashimoto’s & Alopecia
- Epigenetics
- Heart Rate Training in fitness & running
- Mitochondrial & Brain Health
- Positive Psychology and Coaching Methodology
- Mindset coaching
- Strength training, Corrective Exercises and Postural Alignment
Sign up now for the 14-Day Hormone Harmony Jumpstart
Elevate your energy & mood, reduce cravings, upgrade memory, focus, clarity & calm, kickstart fat loss, & more!
Hire Me
For speaking opportunities, teacher training and mentor inquiries, class and workshop requests, please get in touch here on my website.
For speaking opportunities, teacher training and mentor inquiries, class and workshop requests, please get in touch here on my website.