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Classes & Workshops in Amsterdam

Yoga, Movement & Wellness

Feel-good, self-care fitness for body & mind. Ahhhh.

Blending various elements of movement, the breath, yoga (& often laughter!) each of my classes & workshops are designed to nourish, support and enhance your wellbeing in various ways —helping you renew, rebalance, restore and feel good. 

They’re perfect on their own but also great as a weekly addition to more vigorous or dynamic movement practices (vinyasa, dance, running, Cross-Fit, strength training, etc.).

Classes in Amsterdam, Netherlands

All classes are cancelled due to COVID-19 and new class start dates are postponed until further notice.**

Monday | Health Club Jordaan Yoga*
Wednesday | Health Club Jordaan Yoga*
Friday | Health Club Jordaan Yoga*

All my classes use the amazing Yoga Tune Up® therapy balls.

*Health Club Jordaan Yoga, Eerste Rozendwarsstraat 10, Amsterdam, NL / Say hello at the welcome desk then join us in the studio at the back (down the long hall). I’ll check you in there.

Rates:

  • €20 for one class

Or join via ClassPass at Laurie Villarreal Coaching. Click here to get €35 off your first month at ClassPass. Discount may expire anytime. Also join via OneFit at Health Club Jordaan Yoga. Click here to get €20 euro off your first month at Onefit. Discount may expire anytime.

Reservations:

Book your class via ClassPass at Laurie Villarreal Coaching or WhatsApp me to reserve a spot. Also join via OneFit at Health Club Jordaan Yoga.

**Class days, times, and rates are subject to change anytime. Please check back for the latest updates.

Class Descriptions

Yoga Tune Up® Align & Renew

This moderate-paced and accessible practice incorporates movements from yoga, calisthenics, and body therapy to challenge and restore the body. Gain resiliency as you work to release chronic tension, improve joint mobility, stability, flexibility and ease of movement. You’ll awaken your body sense while exploring, nourishing and creating space for balancing your own body blind spots — areas of overuse, underuse or misuse that can be a cause for stiffness, aches, pains and injury. This class is a great complement to other movement practices. 

Students of all levels are welcome. No Yoga experience necessary.

Yin, Roll & Release

A slow-paced relaxing & rejuvenating class helping to open, explore and restore balance in your body and mind. Blending long-held static yin poses with restorative therapy ball rollouts, we aim to calm our nervous system as well as work our superficial and deeper layers of fascia, helping to mobilize our joints, create space and find more fluidity and ease in our everyday posture and movement.  This class is a great complement to more dynamic or fast-paced practices. Come to unwind, recharge and feel good.

Students of all levels are welcome. No Yoga experience necessary.

Body & Bliss Rollout

Using tension-relieving therapy balls while incorporating gentle stretch & breath work, each week we’ll explore, release and restore different regions of our bodies, from the soles of your feet to the crown of your head and everywhere in between. Exploring our body blind spots, releasing tension from your joints and tissues, restoring ease of movement and aiding recovery. This slow-paced class is a great complement to other movement practices. You’ll leave feeling refreshed in body, mind and spirit.

Students of all levels are welcome. No experience necessary.

Laurie is an online and Amsterdam-based health & wellness coach and movement educator with over 10,000 hours of experience in the fitness, health & wellness space. She’s a Registered Yoga Instructor (RYT® 200), Certified Yoga Tune Up® Instructor & Roll Model® Method Practitioner, ACSM Certified Personal Trainer, a Certified Health & Wellness Coach, and more. Find an expanded version of her professional qualifications here.

Always consult your physician if you have any health concerns and before starting a new exercise program.